It's birthday time around here. They're 13 and 11 respectively. I can't believe it.
I eat this fantab muesli most mornings. It's from Rick Gallop's The G.I. Diet Clinic. My kids adore it every bit as much as I do.
2 c. large-flake oats
3/4 c. oat bran (I use Red River cereal)
3/4 c. sliced almonds
1/2 c. shelled unsalted sunflower seeds
2 tbsp. wheat germ
1/4 tsp. ground cinnamon (I use 1 1/2 tsp.)
In a large resealable plastic bag, combine everything and shake well to combine. This cereal is a delicious and healthy start to the day. Be sure to prepare it the night before so that it's ready to enjoy in the morning. Combine 1/3 cup of the Muesli with 1/3 cup of skim milk or water and cover and refrigerate overnight. In the morning, combine the mixture with a container of non-fat, sugar-free fruit yogurt and enjoy!